I almost got hit by a bus today. Was riding my bike to work crossing a road and failed to look in the other direction. The bus screeched to a […]

I am often asked to explain mindfulness. There are plenty of workable definitions out there, mostly revolving around being present in the here and now, being aware of what you […]

When John Milton wrote “the mind is a universe that can make a heaven of hell or a hell of heaven” I think he was having a glimpse into 2020 […]

I’ve always been curious by the origins of figures of speech such as sayings, idioms and colloquialisms. One set of these that relates closely to mindfulness are those that draw […]

You want to progress. Get ahead. Do more, be more, acquire more, achieve more.    Common aspirations.   There is a sense however of the terminal about this approach to […]

As the UK, the US, and many European countries extend or go back into lockdown and enforced working from home, there is a pressing need to be mindful of the […]

Enlightening feedback from participants in my Mindfulness for Business Growth programs across London, Singapore and Shanghai reveal the degree to which agency personnel’s  decision making, productivity, creativity and work engagement […]

As we head into the back end of 2020 – the gift that keeps on giving, with news of second waves, increased restrictions and further lockdowns, remember that you are […]

Chrysalis or Sisyphus? Parts of the world are starting to emerge from their COVID-induced lockdowns. Some of us, such as those in the UK, have to wait a little longer. […]

You’re a bit weary of it all.     You want things to go back to normal, or at least return to some semblance of normality.    You miss… (fill in […]